John Teasdale is a clinical psychologist and pioneering researcher in mindfulness-based cognitive therapy (MBCT). The Mindful Way Through Depression presents evidence-based techniques combining mindfulness practice with cognitive therapy principles to address depression. The book serves both general readers seeking practical tools for managing depressive symptoms and mental health professionals. Teasdale's approach emphasises changing one's relationship with negative thoughts rather than eliminating them. The work draws on rigorous clinical research whilst remaining accessible to those without psychology training. Ideal for readers interested in evidence-based mental health interventions and mind–body approaches to wellbeing.