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The Craving Mind

By Judson Brewer

Narrated by P. J. Ochlan

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Judson Brewer, a psychiatrist and neuroscientist, examines the science of habit formation, addiction, and anxiety across his published works. The Craving Mind explores the neurological basis of how people become hooked on behaviours and substances, drawing on brain imaging research and behavioural psychology. The Hunger Habit focuses specifically on eating patterns and the mechanisms of unconscious eating, offering practical approaches to breaking the cycle of mindless consumption. Managing Your Anxiety applies insights from habit science to anxiety management. His audience includes people struggling with addictive behaviours, eating concerns, and anxiety, as well as readers interested in the neuroscience of habit formation.

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The Craving Mind P. J. Ochlan

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